The Metamucil challenge is a simple way to get more fiber in our diet, live healthier and feel better in just 2 weeks. This 14 day cleanse helps us eliminate all of the waste! Metamucil Challenge & Super Gut Smoothie Recipe Did you know that 42 million Americans suffer with constipation at some point in...
do you put entire half lemon in smoothie with rind or remove rind?
I use the rind! Lots of vitamins!