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Hi Brittany,
Sorry this is so slow!! I kept trying to reply from my phone, but it just wasn’t working. But now that I have a computer again, here we go.
One of the most frustrating things for me was that when I would go on diets, I would eat super lean, healthy greens, complex carbs etc. I would NEVER go over 1200 calories and yet, I couldn’t lose a lb to save my life! In fact, I even sometimes gained a lb?? I was exercising with personal trainers 3 days a week and working out on my own another 3 days a week. In fact, on the days I worked out with my trainers, I did 2-a-day workouts. All in all, I lost less than 5 lbs in 3 months of that rigorous schedule! My trainers never believed that I was following a strict program and the nutritionists didn’t believe my food logs either. In the end, they all just gave up on me. Only me and my husband knew for a fact that I was following their programs religiously!! I kind of gave up on myself too at the time. So, I went off their programs for another 3 months and at whatever I wanted and gained exactly 2 lbs?? How did that make any sense?? It didn’t…at least not at the time. But then, like I mentioned, I was doing research about pregnancy and pcos and I came across a random article about insulin resistance being the culprit of so many of my problems. After self-diagnosing, I was pretty sure I had it, but then I went to the dr.’s to have some testing done. It originally came back inconclusive, but after a couple more tests it was confirmed. That was about 5 years ago…testing has truly come such a long ways since then!! All I know for sure is that when you go to get tested, be sure to tell the doc to look at your insulin levels, NOT glucose. Especially if you’re already sure you don’t have diabetes, that test will be wrong for a person with insulin resistance.

This gives me a good idea. I know a doctor who has spent a lot of her life studying weight issues and insulin resistance…I’m only hesitant to ask her to write a post because she works at the same clinic I went through to do the HCG diet…while I don’t think it’s entirely horrid, I just don’t think it’s a good solution to most weight problems…so…idk…I’ll talk to her and see if she’d like to write a post on insulin resistance for My Mommy Style. She knows SOOOO much! I’d refer you to her if you live in Utah by chance? She works at the MD Diet clinic in Ogden Utah.

Anyway, One of my favorite things that I found after I learned that I was Insulin resistant was The Insulin Resistant Diet. HEre’s a link so you can see what I’m talking about….It’s not just good because of the diet, but because of the information. I actually think the diet is really great though too…but I just personally always need to mix my diets up so I don’t get bored. 🙂

http://www.amazon.com/The-Insulin-Resistance-Diet–Revised-Updated-Fat-Making/dp/0071499849/ref=sr_1_1?ie=UTF8&qid=1377616583&sr=8-1&keywords=The+Insulin-Resistance+Diet–Revised+and+Updated

This is also a really great article about insulin resistance and how to self-diagnose as well:
http://articles.chicagotribune.com/2012-10-31/health/sc-health-1031-diabetes-insulin-20121031_1_insulin-blood-sugar-diabetes-educator

You can easily get yourself tested at a hospital as well. What will be really useful about getting diagnosed is that you’ll be able to get a prescription for Metformin (make SURE you get extended release, or you’ll get nauseous!!) which will really help you start to lose weight if that’s your goal, and just maintain healthy insulin levels in general. In fact, I really need to ammend my post to add the fact that I just started taking metformin again since it really helped me lose weight last time, but after all the moving I’ve done, I forgot about it until my mom just reminded me.

I hope these couple of things help out in some way. Knowing if you have it can really help you figure out how to proceed with your goals, whether it’s to get pregnant, lose weight or keep yourself from getting diabetes.ReplyCancel