
With Summer starting it’s third month I’ve noticed that although it is beautiful outside there are days that my kids struggle with being active. I could blame it on the weather being 100 degrees F or the fact that we need some down time…but there are simply too many days that are spent in front...

















Isn’t it funny how things that were easy to do as a kid are a great workout for us now?
I saw this study that says just framing exercise as fun instead of work helps us choose healthier foods: http://www.latimes.com/science/la-sci-sn-exercise-weight-loss-20140710-story.html
One habit I started with my toddler is we play with balls after my workout. She’s gotten better at kicking a soccer ball, throwing and catching. There’s no agenda, we just have fun spending time together. Our favorite is when other kids are there and they join in. I wish I’d done it with my son too.
Blog on,
Janet