Keto-Friendly Chicken Stuffed Peppers: A Flavorful Twist on Low-Carb Delight
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If you’re on a keto journey and craving a delightful yet low-carb meal, look no further! Our Keto-Friendly Chicken Stuffed Peppers recipe is a mouthwatering twist on a classic dish, offering a burst of flavors without compromising your low-carbohydrate lifestyle. Packed with protein and cheesy goodness, this recipe is sure to become a staple in your keto kitchen.
Ingredients for Keto Chicken Stuffed Peppers
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Keto-Friendly Delight: Stuffed Chicken Peppers
Ingredients
- 3 whole bell peppers, halved, seeds and ribs removed
- 4 C cooked chicken breast, shredded, equivalent to 2 chicken breasts
- 1/2 C salsa verde
- 4 oz reduced fat cream cheese, Optional, use full fat
- 4-6 oz reduced fat cheddar cheese, grated, Used: Cabot Sharp Cheddar 75% Reduced Fat optional, use full fat
- 1 tsp paprika
- 1/2 tsp onion powder
- 2 full scallions
Instructions
- Preheat the oven to 350F.
- Half the peppers; remove the seeds and ribs.
- Create The Filling
In a bowl, combine paprika, onion powder, cream cheese, salsa verde, and 3 oz of the grated cheddar, reserving the remaining 1 oz for later.
- Fold in the shredded chicken breast and finely chopped scallions.
Assemble and Bake
- Evenly distribute the filling among the pepper halves.
- Sprinkle the reserved 1 oz of cheddar on top of the peppers.
- Cover with tented foil and bake for 45 minutes to 1 hour, or until the peppers are tender.
Enjoy the Keto Perfection
- Remove from the oven and let it cool for a few minutes.Serve and savor the keto-friendly goodness!
Nutrition
Why Choose Keto-Friendly Chicken Stuffed Peppers?
1. Low-Carb Delight
Our recipe is tailored for those following a ketogenic diet, ensuring you enjoy a delicious meal without exceeding your carb limit.
2. High in Protein
With shredded chicken breast as the star ingredient, this dish is a protein-packed delight, perfect for those aiming to meet their protein goals.
3. Cheesy Goodness
The combination of reduced-fat cream cheese and cheddar provides a creamy, cheesy texture that will satisfy your taste buds.
4. Easy to Prepare
With simple instructions, this recipe is beginner-friendly and can be whipped up in no time.
5. Customizable
Feel free to experiment with additional keto-friendly ingredients like diced avocado or a dollop of sour cream for added richness.
Common questions about Keto for this recipe.
Q1: Can I Customize the Filling in Keto Chicken Stuffed Peppers?
Absolutely! The beauty of this recipe lies in its versatility. You can customize the filling by adding keto-friendly ingredients such as diced avocado, olives, or even a sprinkle of crumbled bacon for an extra flavor boost without compromising your low-carb goals.
Q2: How Do I Ensure the Peppers Are Tender Without Overcooking?
To ensure tender peppers without overcooking, cover the stuffed peppers with tented foil during baking. This helps retain moisture and prevents the peppers from becoming too soft. Check for doneness after 45 minutes, and continue baking until the peppers reach your desired level of tenderness.
Q3: Can I Make Keto Chicken Stuffed Peppers Ahead of Time?
Absolutely! This recipe is meal-prep friendly. Prepare the stuffed peppers up to the point of baking, cover them tightly, and refrigerate. When ready to enjoy, simply bake as directed. It’s a convenient option for those looking to plan their keto meals in advance.
Q4: Are Bell Peppers Keto-Friendly?
Yes, bell peppers are keto-friendly! They are low in carbohydrates and high in essential nutrients, making them an excellent choice for a ketogenic diet. In this recipe, bell peppers serve as a flavorful and colorful vessel for the delicious chicken and cheese filling.
Q5: Can I Freeze Keto Chicken Stuffed Peppers?
While it’s possible to freeze keto chicken stuffed peppers, it’s recommended to freeze them before baking for the best results. Prepare the stuffed peppers, wrap them individually in plastic wrap or aluminum foil, and store in an airtight container in the freezer. When you’re ready to enjoy them, simply bake from frozen, adding a bit of extra baking time if needed.
Remember, these answers provide additional insights into the keto lifestyle and the preparation of this specific recipe, ensuring a seamless and enjoyable experience for those following a ketogenic diet.
Hope you love it!
Give your keto journey a burst of flavor with our Chicken Stuffed Peppers recipe. Whether you’re a seasoned keto enthusiast or just starting your low-carb adventure, this dish is a delicious and satisfying choice. Enjoy the cheesy goodness and high protein content without compromising your commitment to a keto lifestyle. Try it today and make your keto diet even more exciting!
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Hello! I am Camille, a wife, mother of four, Disney obsessed, certified teacher, and believer in creating your best momlife the way you see fit. Motherhood comes with its ups and downs, my hope is you’ll find something here to make your life a little better/easier. Let’s be friends on social!
