Instant Pot Pumpkin Soup

With fall in the air it is the perfect time to try this Instant Pot Pumpkin Soup. This pumpkin soup is so creamy and delicious, you will love this recipe especially if you use this recipe to make your own pumpkin seeds as a garnish too. You can watch all of the tips of how we made this instant Pot Pumpkin Soup on our live Facebook show that we do weekly on Mondays at 6 pm MST. We have so much fun making this recipe and found that the garnish on top of the soup was everything. You can Jazz up this recipe a lot by serving it inside a pumpkin at your next fall get together and allow your guests the option to add their own favorite toppings as they fill up their bowls!



Instant Pot Pumpkin Soup

Course Soup
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Author Camille


  • 1 small Squash/pumpkin
  • 1/2 C water
  • Avocado oil or oil of choice
  • 1-2 Diced Onions
  • 2 Tablespoons Minced Garlics
  • 2 Cups Veggie/Chicken Broth
  • 2 stalks of celery
  • 1 to mato
  • cilantro
  • sour cream
  • salt and pepper to taste


  1. Halve pumpkin, remove seeds (set aside to clean later)
  2. Using the Trivet, add 1/2 cup of water.
  3. Cook on high for 5-7 minutes with valve closed on manual setting.
  4. In a skillet heat avocado oil on medium/high heat. Add diced onions and saute until translucent.
  5. Add minced garlic, broth and use tongs to remove pumpkin from instant pot (be very careful when removing pumpkin as it will be hot.
  6. Add all ingredients to a blender. Blend.
  7. chop up celery and tomato, saute in the same pan that you used for the garlic and onion. Add celery, tomato, sour cream, and cilantro to the top of your soup.
  8. Serve.

If you are new to the instant Pot, consider looking at our other Instant Pot recipes!

We love our instant pot! Get one here:

Pesto Chicken

4 frozen chicken breasts


Don’t forget to try our Sweet and Salty Pumpkin seeds recipe too!

pumpkin seeds, pumpkin seed recipe

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MyMommyStyle Meet Camille

Hello! I am Camille, a wife, mother of four, Disney obsessed, certified teacher, and reality optimist. Motherhood comes with its ups and downs, and I hope while you're here you'll find something that makes your #momlife easier!


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