Macro Friendly Recipes

With a little practice, and a food tracking app, you can be a macro counting expert in no time. And to get you started, here are some amazing macro friendly recipes!

If you are one who attends the gym, chats with other adults, or in anywhere in the diet/losing weight world, you have probably heard of clouting Macros. It is a great way to keep track of the food you are consuming to make sure you are consuming quality food instead of just calorie based eating.

Macro friendly recipes can be a little more “time consuming” to some because it focuses more on the fresh food side of eating as well as counting, tracking, and figuring out foods that will fit into the #’s you are trying to hit each day.

Macro Friendly Recipes

This Lazy Keto Chicken Parmesan Casserole is delicious and super easy to make without sacrificing flavor. This family-friendly, and kid-approved easy keto recipe is perfect for a low carb diet.

Hash style recipes, like this BBQ Turkey Hash, are easy, yummy and great for prepping bulk meals, even if you’re counting macros. They’re also good for packing a lot of veggies into your dish or using up seemingly random leftovers. Pro-tip: if you have a favorite hash recipe, you can keep it tasting new and fresh by changing up the type of protein or vegetables you use.

Creamy Taco Soup Recipe wìth a 3.5 to 1 proteìn to fat ratìo, thìs dìsh ìs perfect for a hìgh-proteìn, fìtness-frìendly dìet.

This simple carnitas recipe is a favorite and a staple for sure. It’s like the easiest thing, SO GOOD, and the perfect meat to have on hand for tacos, taquitos, salads, rice bowls, burritos etc

This honey garlic lemon shrimp is delicious paired with a buttery polenta and Parmesan broiled asparagus… Gotta love a meal that’s easy to make, macro-friendly, and absolutely scrumptious!

Creamy, cheesy macaroni and cheese made healthier with whole wheat pasta, whole wheat flour, light cream cheese, skim milk, and reduced-fat cheese. Both kids and adults LOVE this dish!

One Pot Chicken & Broccoli Alfredo – Lot’s of protein, veggies, chesse, and flavor! Anything you can make in one pot is a life saver. No one loves to do ALL the dishes so using just one big pot makes life a little easier.

Macro Friendly DESSERT Recipes

A single serving carrot cake that is less than 320 calories and packed full of protein for a healthy and super satisfying dessert!

Easy to bake Low-Carb Blueberry bread – This has to be the easiest, fastest and yummiest low-carb / Macro-friendly bread you’ll bake, I promise you!

These guilt-ish no bake cookies are packed full of protein and although not completely healthy, but definitely a better option than the “fatted up” traditional ones.

Macro Friendly BREAKFAST recipes

This sausage biscuit gravy casserole is such an easy alternative to making biscuits, sausage gravy, and eggs separately and dirtying a bunch of pots and pans. 

Not only is are these breakfast sandwiches macro friendly but it is also FREEZER FRIENDLY. Which means you can also prep a whole batch ahead of time making for an easy and convenient breakfast on a busy morning.

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