Category Archives: Health and Nutrition

5 Tips + 5 Recipes for Holiday Hosting if Your Guests Have Dietary Restrictions

5 Tips + 5 Recipes for Holiday Hosting if Your Guest Have Dietary Restrictions Hosting a holiday shindig can be one of the highlights of the season. And, it can also be stressful–coming up with games, making sure your house is clean…and food, don’t forget the food! One stress can be finding out a guest…

7 healthy habits you should add to your life

Healthy habits to add into your life that take into account your mental and emotional health, as well as your physical health.     We all know the basics: eat well, exercise and drink eight glasses of water per day. But proper health and wellness is so much more than that! It takes into account…

7 ways to improve your memory

Here are a few ways to improve your memory and get you on track to healthy brain function.  Our modern lifestyle largely affects our brain and leads to a faster decline in many functions such as memory. We are bombarded with technology, leading to shorter attention spans and a lack of retention. Why remember facts…

5 Delicious Alternatives to Peanut Butter

If you’ve discovered you or one of your loved ones have a peanut allergy, you might feel limited to the types of things you can cook or prepare. Peanuts and peanut butter are prevalent in a variety of culinary applications from baked goods to spicy dipping sauces. Luckily, modern technology has given us the ability…

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