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In today’s health-conscious world, protein powders have become a staple for many, especially for busy moms looking to stay fit and healthy. However, finding the right protein powder can be a challenge, particularly for those who experience discomfort with whey protein made from cow’s milk. Enter Naked Goat, a new, clean protein powder that’s shaking...
One topic that I’ve seen A LOT about recently on social media is the effects of aging on women. It could be that because I just turned 40 the algorithm is feeding me all things peri-menopause, but that does include losing muscle, bone density, etc, etc, but it has also peaked my interest on the...
Self-care is a buzz word that is not going away any time soon. I read recently that taking care of your mental health is taking care of your health. We are a product of what we see, think, and do. It is all inter-related. Ups and downs are part of growing up as a person,...
Improving air quality in schools is a growing concern and one that you may need to know more about. As parents it is important for us to understand how we can help educate and improve conditions like air quality in our schools. All in all, this is a topic I don’t know a whole lot...
Planning and setting healthy family goals is something that can build over time and even the smallest steps can change to a lifestyle that will have your family healthier and happier for the long run. So where to start? This guide is made specifically for families with small children, but it could easily be adapted...
It’s every parent’s duty to be actively involved in their children’s upbringing. However, just being involved with your kids can be exhausting. Children develop rapidly, and it can be difficult just to keep up. Life for a busy mom can seem like a series of emotional ups and downs, and raising kids can be physically...
Does autoimmune disease run in your family? Learn how the best anti-inflammatory diet can help prevent autoimmune disease development. Best Anti-Inflammatory Diet to Help Prevent Autoimmune Disease. Planning healthy meals for an entire family can get overwhelming and stressful. However, there are many known benefits to maintaining a healthy diet, such as improved heart health,...
Here’s a list of the twenty Best Protein Snacks that are healthy, tasty and will keep you from ruining your diet in between meals. 20 of the Best Protein Snacks It’s all about the snacks for me. I love snacks. I would consider myself to be an avid snacker, but sometimes those snacks can turn...
Learn how to help a loved one with depression. Here are 6 ways to gain the tools you need to help those close to you. How to Help a Loved One With Depression During this holiday season, it’s important to remember that some people are especially struggling. Depression rates skyrocket, and 1 in 10 Americans...
Clinical depression is being diagnosed more every day. Here are 7 simple, every day things to give you tools for coping with depression. 7 Tools for Coping with Depression Today, more and more people are being diagnosed with clinical depression, in one form or another. While the severity can vary greatly, depression can be a...
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Hello! I am Camille, a wife, mother of four, Disney obsessed, certified teacher, and reality optimist. Motherhood comes with its ups and downs, and I hope while you're here you'll find something that makes your #momlife easier!
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