Keto Low Carb Two Meat Spaghetti

This keto low carb spaghetti is a healthy variation of my mom’s amazing two meat spaghetti.  The flavor that comes from combining ground beef and Italian sausage is mind blowing!  I had my husband try it without telling him it was made with spaghetti squash and he didn’t notice until about the 4th bite.  Extremely low carb and delicious!

If you want to know how to make spaghetti squash in 6 minutes, visit our post here.

Keto Low Carb Two Meat Spaghetti

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Keto Low Carb Two Meat Spaghetti

This keto low carb spaghetti is a healthy variation of my mom's amazing two meat spaghetti.  The flavor that comes from combining ground beef and Italian sausage is mind blowing!  

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6
Calories 443 kcal

Ingredients

  • 1 tbsp olive oil
  • 1 medium yellow onion chopped
  • 1 tsp chopped garlic
  • 1/2 pound ground beef
  • 1/2 pound Italian sausage (mild or spicy - ground)
  • 1/2 cup grated parmesan
  • 1 1/2 cup spaghetti sauce (your favorite)
  • 1/2 spaghetti squash - cooked
  • 2 cups mozzarella cheese (whole milk)
  • chopped fresh basil to taste (I love tons of this)

Instructions

  1. Before starting on the sauce you will want to cook your spaghetti squash.  See a link to our 6 minute instant pot recipe above

  2. Combine olive oil, onion and garlic into large pan on medium high heat.  Saute until brown

  3. Add ground beef and Italian sausage.  Separate to size that you prefer and cook until brown

  4. Add grated parmesan and spaghetti squash.  Simmer for about 3 minutes.

  5. Add cooked & separated (so it looks like spaghetti) spaghetti squash.  You can also add the mozzarella and stir at this point.  We covered it and broiled the mozzarella in the picture above, but both taste amazing

  6. garnish with chopped basil and enjoy

  7. Also, we love to double this batch and put the extra in tupperware containers.  It's amazing heated up in the microwave the next day!

Nutrition Facts
Keto Low Carb Two Meat Spaghetti
Amount Per Serving
Calories 443 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 13g 65%
Cholesterol 92mg 31%
Sodium 998mg 42%
Potassium 552mg 16%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 6g
Protein 24g 48%
Vitamin A 13.7%
Vitamin C 10%
Calcium 32.5%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

Keto Low Carb Spaghetti

Here are some of our other keto friendly recipes:

Keto Low Carb Blueberry Muffins III

Amazing Keto Chicken Salad Stuffed Avocados

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