Stay at Home Fat Burning Workout

This is a sponsored post written by me on behalf of Special K. All opinions are 100% mine.

Looking for a Stay at Home Fat Burning Workout? Getting to the gym can be difficult for me as a stay at home mom. I do appreciate gyms, but they can be expensive, and they can also contain a lot of germs in the daycare. I have been experimenting with different workouts to do at home and this is one of my new favorites. This fat burning workout doesn’t require any equipment and doesn’t take a lot of time either. stay-home-fat-burning-workout This is a circuit type set of exercises that is designed to get your heart rate up and burn fat fast. Of course, you should always consult with your doctor before starting any workout routine or taking on a new activity. I think it is best to do a warm up before you start this workout. This could be 10 minutes doing a fast walk/slow jog, 50 jumping jacks, or running in place. Make sure that you are allowing your body the time that it needs to warm up and stretch! stay-home-fat-burning-workout



  • 20 squat jumps
  • 20 burpees
  • 20 Spiderman plank leg raises
  • 20 pushups
  • 20 side plank leg lifts
  • 20 frog jumps
  • 20 side plank leg lifts

Give yourself 10-30 seconds between each exercise to rest. After doing your first set of twenty, repeat doing 10 of each movement and then again doing 5 of each movement. Drink plenty of water before, during, and after your work out! Keeping water close at hand always helps me remember to drink more, even if that means having to put a water bottle in three rooms of the house. Make sure you follow up your workout with a high quality source of protein. It is important that you get your protein in within 30 minutes after your workout to replenish your energy and help your muscles repair.

I love the New Protein Bites from Special K, each are portioned perfectly and are super easy to eat even if you are on the go. Each bite has 9g of protein and are packed with real ingredients that you can see  (Quinoa, Pistachios, Almonds, Dark Chocolate). Special K has a wide variety of bars, bites, and granola that take the guess work out of finding an on the go snack.

What do you like to do at home to stay healthy?

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