Category Archives: Health & Fitness

7 ways to improve your memory

Here are a few ways to improve your memory and get you on track to healthy brain function.  Our modern lifestyle largely affects our brain and leads to a faster decline in many functions such as memory. We are bombarded with technology, leading to shorter attention spans and a lack of retention. Why remember facts…

7 Tools for Coping with Depression

Today, more and more people are being diagnosed with clinical depression, in one form or another. While the severity can vary greatly, depression can be a debilitating mental disorder that makes it incredibly difficult for people to go through their day to day lives with confidence. Coping with Depression can be overwhelming, knowing how to help…

How sleep can help you lose weight

If you’ve ever tried to lose weight, or are currently trying, you understand how incredibly difficult it can be. Did you know sleep can help you lose weight? It seems like everything is against you, from beginning to end. In order to be successful, you need to brave the complicated world of nutrition information and…

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