How to make the ultimate healthy Disney dining plan in 2019? To keep it simple, you must plan ahead according to your goals. After three Disney trips in 2018 and becoming the author of Healthy Disney; Your Guide to a Fit and Magical Vacation: Volume 1 – The Planning Phase, I have figured out the…
We’ve all experienced one of those workouts that makes your skin red and flushed, coated in sweat. And when you walk inside, you feel like there’s a cloud of cotton surrounding your head, making you hot and feeling humid. This feeling always goes away, but it can be hard to stay motivated to workout during…
Here are a few ways to improve your memory and get you on track to healthy brain function. Our modern lifestyle largely affects our brain and leads to a faster decline in many functions such as memory. We are bombarded with technology, leading to shorter attention spans and a lack of retention. Why remember facts…
We know water is important, but check out these 20 important reasons to drink more water to find out exactly why it’s so important! In a world full of soda, juice, energy drinks, and other fun beverages it can sometimes be difficult to remember the most important drink of all: water. We know water…
Are you finding yourself struggling with low energy in the middle of the day? These natural ways to increase energy will give you the boost you need to make it through your day. Forget the mid-afternoon fatigue, you are now feeling it at ten in the morning most days. Between work, driving the kids to…
Stop sugar Cravings: 11 Steps to Break Free From Your Sugar Addiction and (The Truth Behind about Sugar that Diets Don’t Talk About ) Years ago, I was standing on a bridge late at night and poured a 5 pound bag of pure sugar into the river below. I was done. I was…
Are you looking for more chocolate shakeology recipes? For the most part I make the same shake every single morning, but some days there are sad mornings when I discover we have no bananas and that really throws a wrench into things. It’s nice to have a variety of recipe ideas on days like that…
Today, more and more people are being diagnosed with clinical depression, in one form or another. While the severity can vary greatly, depression can be a debilitating mental disorder that makes it incredibly difficult for people to go through their day to day lives with confidence. Coping with Depression can be overwhelming, knowing how to help…
A bed in a box is taking the mattress world by storm. We have been on the hunt for just the right mattress for us and I am so excited to share this Voila mattress review with you. I did receive a voila mattress in exchange for my honest review, and was particularly drawn to…
If you’ve ever tried to lose weight, or are currently trying, you understand how incredibly difficult it can be. Did you know sleep can help you lose weight? It seems like everything is against you, from beginning to end. In order to be successful, you need to brave the complicated world of nutrition information and…
