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Cold and flu season are here again, but you can boost your child’s immune system. Here are five natural ways to keep your kids healthy. 5 Natural Ways To Boost Your Child’s Immune System With the cold and flu season around the corner, runny noses and coughing and sneezing among children are a recurrent cause...
Does autoimmune disease run in your family? Learn how the best anti-inflammatory diet can help prevent autoimmune disease development. Best Anti-Inflammatory Diet to Help Prevent Autoimmune Disease. Planning healthy meals for an entire family can get overwhelming and stressful. However, there are many known benefits to maintaining a healthy diet, such as improved heart health,...
Here’s a list of the twenty Best Protein Snacks that are healthy, tasty and will keep you from ruining your diet in between meals. 20 of the Best Protein Snacks It’s all about the snacks for me. I love snacks. I would consider myself to be an avid snacker, but sometimes those snacks can turn...
Clinical depression is being diagnosed more every day. Here are 7 simple, every day things to give you tools for coping with depression. 7 Tools for Coping with Depression Today, more and more people are being diagnosed with clinical depression, in one form or another. While the severity can vary greatly, depression can be a...
Start your day off with intention and purpose using a Miracle Morning routine. Approach your day with six steps for success. Creating a Miracle Morning Routine Recently I watched the Miracle Morning movie and was so inspired by the testimonials and life changing practices it suggests. I had read the miracle morning last year but...
You know it’s essential to take care of yourself, but, as a mom, it can be nearly impossible to find the time. I mean, how are you supposed to get your own peace when there are more items on your to-do list than hours in a day? The best way to begin caring for yourself...
This is a sponsored post written by me on behalf of Jack Link’s. All opinions are 100% mine. High Protein snacks and diets are all the rage right now! I get it, I have actually seen a positive shift in my diet with finding more high protein foods to keep my body fueled to stave...
I am so excited to finally announce this chance to focus on your mind and body! Welcome to the Back to School, Back to Me challenge! I have had so many messages from you saying that you are frustrated with the lack of time you have to give yourself a little TLC. That is why I created...
How to make the ultimate healthy Disney dining plan in 2019? To keep it simple, you must plan ahead according to your goals. After three Disney trips in 2018 and becoming the author of Healthy Disney; Your Guide to a Fit and Magical Vacation: Volume 1 – The Planning Phase, I have figured out the...
We’ve all experienced one of those workouts that makes your skin red and flushed, coated in sweat. And when you walk inside, you feel like there’s a cloud of cotton surrounding your head, making you hot and feeling humid. This feeling always goes away, but it can be hard to stay motivated to workout during...
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Hello! I am Camille, a wife, mother of four, Disney obsessed, certified teacher, and reality optimist. Motherhood comes with its ups and downs, and I hope while you're here you'll find something that makes your #momlife easier!
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