Full of flavor and good for you ingredients, this list of heart healthy recipes is sure to satisfy your appetite. In celebration of American Heart Month, we want to help keep your heart healthy and your body going strong.
Winter is all about those rich, hearty meals that keep us warm. Sometimes, though, that big bowl of pasta isn’t the best option for our health. Even if you haven’t made a New Year’s resolution to prioritize fitness in 2020, what better way to celebrate American Heart Month than with a few tasty meals?
Many of us think that a healthy meal can’t also be flavorful and delicious. With these straightforward recipes, you can overcome that stereotype. Whip up one of these delightful dishes today to support your heart’s well-being. They’ll be a hit with the family, too.
Here are 10 Simple and Delicious Heart Healthy Recipes to try:
1. Spinach Artichoke Zucchini Bites from Delish
You can make this yummy heart healthy appetizer in either an oven or an air fryer. Made with zucchini and Parmesan cheese, these bites are perfect for parties — or those days where you don’t want to make an in-depth meal. Leafy greens like spinach provide a host of vitamins and minerals that help our bodies thrive. The best part is that you won’t even notice how healthy these are.
2. Monterey Chicken Skillet from My Mommy Style
If you only have 30 minutes to spare but want a tasty and wholesome heart healthy meal, this one’s for you. Topped with cheese, tomatoes and avocado, this grilled chicken has a super fresh taste. If you want to add cilantro and take off the bacon, go right ahead — this meal is pretty customizable. Feel free to add a salad on the side for even more nutrition.
3. Oven-Roasted Salmon With Vinaigrette from Women’s Day
An incredibly simple one-pan dinner, this simple heart healthy salmon is perfect for any night of the week. It’s broiled with onions and topped with a citrusy vinaigrette that’ll remind you of summer. Salmon is rich in omega-3 fatty acids, which are incredibly beneficial for the heart. Add a side of grilled vegetables for even more nutrition. The next time you need something quick and easy to throw in the oven, try this recipe.
4. Grilled Lamb and Feta Pitas from Cooking Light
To jazz up your regular lunch options, try this yummy heart healthy lamb pita. Along with perfectly seasoned vegetables, you can add either grilled lamb or falafel for some protein. The creamy tzatziki sauce, made with yogurt and cucumbers, is both light and flavorful. The next time you want to pack a sandwich or buy a salad, remember this recipe. It’s a lot healthier than other alternatives and helps you save a bit of money as well.
5. Cheesy Mexican Lentils, Beans and Rice from Recipe Runner
Whether you’re a full-blown vegetarian or are of the Meatless Monday persuasion, this one-pot heart healthy recipe is sure to please everyone. It’s made with a ton of nutritious ingredients, like black beans, corn and tomatoes. You can make it as spicy as you want. Eat with a spoon or dive in with some tortilla chips. This dish is a wonderful way to break free from the norm, especially if you rarely eat Mexican.
6. Moroccan Chickpea Soup from Gimme Some Oven
If you’re after a way to stay warm, look no further. This tasty heart healthy soup is sure to fill you up and keep you satisfied as you shoulder through the rest of winter. Chickpeas provide several health benefits — they’re high in fiber and unsaturated fats, which can reduce blood lipid levels. Add in some carrots and kale, and you’ve got yourself a super wholesome meal that even your kids will enjoy. As a bonus, it’s vegetarian and gluten-free.
7. Whole-Grain Berry Pancakes from Good Housekeeping
The next time you want a hearty breakfast, skip the French toast and sausage links. These pancakes are perfect for heart function, as they’re made with whole grains and topped with a raspberry purée that rivals even the best maple syrup. You probably already have all the ingredients on hand, so what’re you waiting for?
8. Tuna Poke Bowl from Kitchn
For a Hawaiian vibe, try this quick and easy tuna poke bowl. It’s the perfect make-ahead lunch, so you’ll have time to sleep in before work. This heart healthy bowl includes tuna and vegetables all on a bed of rice. There’s already a ton of flavor, but feel free to add a light sauce or a few extra seasonings. This time, skip the tuna salad and put your cans to good use. You won’t regret it.
9. Candied Walnuts from Simply Recipes
Sometimes, you want a guilt-free snack that tastes great. That’s where candied walnuts come in. They can lower cholesterol levels, which can create plaque in your arteries and contribute to poor heart health. This treat only takes around 20 minutes to make. Eat them on the couch or make a bowl for a group of friends — either way, they’re super delicious.
10. Banana, Peanut Butter and Date Smoothie from Table for Two
On the go? Smoothies are a super simple way to get tons of nutrition at any time of the day. Made with bananas, peanut butter and dates, this smoothie provides a healthy balance of fiber and potassium. Grab your blender and throw these items in with a bit of water or milk, and you’ve got a terrific pick-me-up. Of course, smoothies are about as customizable as can be, so feel free to add whatever else you like.