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air fryer cauliflower bites

Air Fryer Buffalo Cauliflower Bites

Add a bit of health and spice into your next snack or side dish with these Air Fryer Buffalo Cauliflower Bites. They are irresistibly delicious!
Course Appetiser
Cuisine American
Keyword air fryer buffalo cauliflower
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 115kcal
Cost 7


  • 1 Large Head Cauliflower
  • 2 Tbsp Butter melted
  • cup Buffalo Wing Sauce
  • 1 Tbsp Garlic Powder
  • 1 Tbsp Dried Parsley
  • 2 tsp Coarse Sea Salt
  • 2 tsp Coarsely Chopped Black Pepper


  • Take the full head of cauliflower and wash.
  • Reduce to cauliflower to florets.
  •  In a large bowl, mix all the ingredients except the florets together. 
  • Once mixed, add the florets, cover the bowl, and toss to coat well.
  •  Place about a third of the florets in the air fryer and bake at 400 degrees for about 5 minutes.
  •  Gently toss the florets and cook for another 5 minutes. ***If you want to roast them a bit longer, you can cook them for another 5 minutes for a total of 15 minutes.
  • Remove from the air fryer, and repeat the cooking process with the rest of the florets.
  •  Let cool a bit, serve, and enjoy!


Calories: 115kcal | Carbohydrates: 13g | Protein: 5g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 2506mg | Potassium: 681mg | Fiber: 5g | Sugar: 4g | Vitamin A: 177IU | Vitamin C: 102mg | Calcium: 55mg | Iron: 1mg