– 1 small Squash/pumpkin – 1/2 Cup water – 1 Tbsp Avocado oil or oil of choice – 1-2 Onions Diced – 2 Tbsp Garlic Minced – 2 Cups Vegetable Broth Or Chicken Broth – 2 stalks of celery – 1 tomato – cilantro for garnish – sour cream for garnish – salt and pepper to taste