Immune Supporting Smoothie for Kids

Finding something delicious to support your kid’s immune system supporting that they will love has just gotten easier.

smoothie for kids, fruit smoothie, emergenC, mymommystyle, healthy, breakfast This winter I have been trying to think of ways to help support my kids’ immune systems because we have had a pretty rough winter so far. It has been one filled with germs, colds, and runny noses. Recently I was talking to our cute babysitter and she said that she and her brother make smoothies with Emergen-C Kidz all of the time! She said they like to make theirs with the orange flavor and add banana and orange juice.  Jackson and I were up for the challenge of creating a healthy fruit punch flavored smoothie and had a lot of fun experimenting in the kitchen. After we had added all of the fruit, we decided to take the smoothie one step further and added carrots and spinach. We actually both like the taste better after adding these two ingredients. If you have kids who are sensitive to color you may skip this part or put it into a bottle so they don’t judge the smoothie by its color! By adding the vegetables it actually toned the taste down to make it even more delicious! Lastly, we added a packet of Emergen-C Kidz and blended everything together!

EmergenC, smoothie for kids, healthy eating, mymommystyle


Immune Supporting Smoothie for Kids

This is a healthy smoothie made of fruits, vegetables, and the immune supporting kick of Emergen-C! Your kids are going to love it!
Prep Time5 minutes
Cook Time3 minutes
Total Time8 minutes
Servings: 4 servings
Author: Camille


  • 1 cup ice
  • 2 mandarin oranges
  • 1/2 large honey-crisp apple
  • 1 banana we used frozen
  • 1/4 C cranberries these were frozen as well
  • 1 handful spinach
  • 1/3 C carrot shreds
  • 1 C water
  • 2 packets of Emergen-C Fruit Punch flavor


  • Make sure all ingredients and washed and prepped.
  • Add all ingredients to blender and blend. Serve and enjoy!
Tried this recipe?Mention @mymommystyle or tag #mymommystyle!
  • EMERGEN-C Kidz contains B vitamins to support energy naturally and key antioxidants, such as 250 mg of vitamin C plus zinc, and manganese, to support their immune system.*
  • EMERGEN-C Kidz comes in three great-tasting, kid-tested flavors: Grape, Fruit Punch, and Orange. Each serving is just like the adult EMERGEN-C but with lower levels of vitamins that are appropriate for children ages 4-13.

We had a lot of fun creating this recipe and we hope you enjoy it! You can find more information on Emergen‐C Kidz® here. Also, my daughter preferred drinking her Emergen-C Kidz with water only while my son who is the more pickier eater liked creating a smoothie and thought it was the best thing ever! It is so funny to see kid’s preferences and quirks. You may find that mixing it with water is the best way for your kids, but we really enjoyed this creating this smoothie!

You might also like:

Blueberry Banana smoothieBanana Nut Green Smoothie, skinny gut, protein powder, healthy, shake recipes, healthy shake recipes, My Mommy Stylecherry berry green smoothiegreensmoothies 

I am participating in a sponsored campaign hosted by Emergen-C.

I received compensation for this post. While all opinions stated are my own, I make no claims about EMERGEN-C Kidz as a product or its effectiveness.

camille walker,

1 comment
Add a comment...

Your email is never published or shared. Required fields are marked *


MyMommyStyle Meet Camille

Hello! I am Camille, a wife, mother of four, Disney obsessed, certified teacher, and reality optimist. Motherhood comes with its ups and downs, and I hope while you're here you'll find something that makes your #momlife easier!


join me on instagram



Embrace the Mom You AreMy Mommy Style

join me on instagram

Embrace the Mom You AreMy Mommy Style


8146821 f19d54f5