Air Fryer Buffalo Cauliflower Bites
Add a bit of health and spice into your next snack or side dish with these Air Fryer Buffalo Cauliflower Bites. They are irresistibly delicious!
Servings 4
Calories 115kcal
Cost 7
Ingredients
- 1 Large Head Cauliflower
- 2 Tbsp Butter melted
- ⅔ cup Buffalo Wing Sauce
- 1 Tbsp Garlic Powder
- 1 Tbsp Dried Parsley
- 2 tsp Coarse Sea Salt
- 2 tsp Coarsely Chopped Black Pepper
Instructions
- Take the full head of cauliflower and wash.
- Reduce to cauliflower to florets.
- In a large bowl, mix all the ingredients except the florets together.
- Once mixed, add the florets, cover the bowl, and toss to coat well.
- Place about a third of the florets in the air fryer and bake at 400 degrees for about 5 minutes.
- Gently toss the florets and cook for another 5 minutes. ***If you want to roast them a bit longer, you can cook them for another 5 minutes for a total of 15 minutes.
- Remove from the air fryer, and repeat the cooking process with the rest of the florets.
- Let cool a bit, serve, and enjoy!
Nutrition
Calories: 115kcal | Carbohydrates: 13g | Protein: 5g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 2506mg | Potassium: 681mg | Fiber: 5g | Sugar: 4g | Vitamin A: 177IU | Vitamin C: 102mg | Calcium: 55mg | Iron: 1mg