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"Brinner" Winner Casserole

This breakfast for dinner dish is sure to be a winner at your house. Your kids won't even notice the hidden spinach, especially when topped with your favorite fresh salsa. Serve it with buttered wheat toast, a smoothie, or some fresh fruit. Recipe adapted from my friend Amy at Amy Cunningham coaching.
Course Breakfast, dinner, Healthy
Cuisine American
Keyword casserole, Freezer meal
Total Time 1 hour


Combine in gallon bag or 9x13 disposable tray

  • 3 bulbs green onion chopped
  • 5 eggs beaten
  • 16 oz carton of egg whites
  • 1 cup small curd cottage cheese
  • 2 cups shredded cheddar cheese
  • 1/4 cup shredded parmessan cheese
  • 1 1/2 cup frozen, loose packed, chopped spinach not frozen block
  • salt and pepper to taste

Add before cooking

  • 1 lb breakfast sausage browned on stovetop


Freezer meal instructions

  • Mix all ingredients except sausage. Pour into gallon size bag or disposable 9x13 tray and freeze. 
  • Thaw casserole overnight and brown sausage when ready to eat. Combine sausage with egg mixture and bake in 9x13 pan at 350 degrees for 50-60 minutes until firm in the middle.

If eating right away

  • Brown sausage and mix with all ingredients. Pour into 9x13 pan. 
  • Bake at 350 degrees for 50-60 minutes until firm in the middle