This kid-friendly freezer meal soup is so easy and has just the right amount of spiciness to it for their little pallets. It pairs perfectly with a dollop of guacamole, crunchy tortilla chips, and the creamy chicken taquitos recipe below.
Course Crock pot, dinner, instant pot, Main Course
Keyword Freezer meal
Total Time 4 hourshours5 minutesminutes
Servings 6people
Ingredients
1.5lbsBoneless skinless chicken breastsAbout 2 large breasts
2 tbspcumin
1 tbspchili powder
1 tsponion powder
1 tspgarlic powder
3tbspdried cilantroor 1/2 bunch fresh
One15 oz canblack beans
One15 oz can corn
Two15 oz cansGreen chili enchilada sauceor one 29 oz can
One4 oz candiced green chilis
Add when ready to cook (do not add into freezer bag)
32ozBox chicken broth
3/4cupinstant rice (uncooked)or 1.5 cups left over cooked rice
1 blockNeufchâtel cream cheese chopped in cubes
3/4 cupwater
Garnish with
shredded cheese
homemade guacamole
sour cream
tortilla chips
Instructions
Freezer meal instructions
Combine chicken, canned ingredients, and spices together in gallon freezer bag. Squeeze out any excess air. Freeze.
When ready to eat, dump freezer meal into the slow cooker along with the chicken broth and water. Cook for 4-5 hours on high or 8 hours on low.
During the last 30 minutes, shred chicken breasts and replace in the slow cooker along with rice and chopped up Neufchatel cream cheese. Turn crockpot to high and stir to melt. Make sure rice is cooked through and serve with garnish choices.
If eating right away
Combine everything into crockpot except rice and cream cheese. Follow directions 2-3 above.
Pressure cooker instructions
Combine everything into pressure cooker except rice and cream cheese. Cook on low in "poultry" setting for 25 minutes. Quick release.
Turn pressure cooker to "saute". Remove chicken, shred, and replace in cooker. Add rice and cream cheese. Cook for an additional 20 minutes on saute while stirring to melt the cream cheese. Make sure rice is cooked through. Serve with garnish choices.