Vegetable Stir Fry

1/3 cup soy sauce
1/2 cup vegetable broth
1/3 cup pineapple juice
1 tablespoons sugar
1 tablespoon sesame oil
1/4 teaspoon white pepper
2 tablespoons cooking oil
1 tablespoon minced garlic
1 tablespoon minced ginger
2 tablespoons cornstarch
1/4 cup water


Stir Fry:
2 Tablespoons Canola oil
2 carrots, thinly sliced
1 head broccoli, chopped
1 medium zucchini, sliced in half and chopped
1 medium yellow squash, sliced in half and chopped
1 green bell pepper, julienned
1 red bell pepper, julienned
1 cup sliced mushrooms
1 cup snow peas


3 cups cooked brown rice


1. Chop all your vegetables and have them ready.
2. Start making your sauce: Add soy sauce, pineapple juice, vegetable broth , sugar, sesame oil and pepper to a bowl and mix together.
3. In a separate bowl dissolve cornstarch in the water.
4. Heat cooking oil in a pan and then add garlic and ginger. Saute until fragrant. 1-2 minutes.
5. Add soy sauce mixture and cornstarch mixture and cook until bubbly and thick. Remove from heat.
6. In a wok or large frying pan heat the canola oil on high heat.
7. Add the carrots and broccoli and saute 2-3 minutes, stirring constantly.
8. Add the bell peppers and saute another 2-3 minutes.
9. Add the zucchini, yellow squash, mushrooms and peas and stir fry for an addition 2 minutes. Until vegetables are crisp-tender.
10. Add the stir fry sauce and combine with the vegetables.
11. Serve over brown rice.
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  • This looks great, I absolutely love veggies like this, and this stir fry looks so simple and delicious!ReplyCancel

    • Melissa Hadfield

      Thanks! The beauty of this recipe is you really can use whatever left over veggies you have in your fridge, this is just the way we love it at our house! It’s so good! 🙂ReplyCancel


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Hello! I am Camille, a wife, mother of four, Disney obsessed, certified teacher, and reality optimist. Motherhood comes with its ups and downs, and I hope while you're here you'll find something that makes your #momlife easier!


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