If your days already feel full and the idea of “one more thing” makes you laugh (or cry), you’re not alone. That’s exactly why Camille Walker and Jessie Larson created 5 Minute Meditations for Kids—and why we were honored to be featured on Fox 13 The PLACE in a segment focused on creating peace at home without overwhelming parents.
In our Fox 13 appearance, Camille Walker, founder of MyMommyStyle.com, and Jessie Larson shared how short, intentional moments of mindfulness can help kids calm their bodies, process emotions, and reset their nervous systems—without requiring parents to carve out extra time they simply do not have.
This is not about adding another task to your routine. It’s about making the moments you already have work better for your family.
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Why 5 Minute Meditations for Kids Actually Fit into Real Life
Let’s be honest. Most parents are not looking for a 30-minute meditation plan, a color-coded chart, or a routine that requires silence, candles, and perfect cooperation. That’s why 5 minute meditations for kids are designed to meet families exactly where they are.
Five minutes is short enough to fit between homework and dinner, before bed, or during that slightly chaotic after-school window when everyone needs a reset. These meditations help children slow down, breathe, and reconnect with themselves in a way that feels approachable, playful, and doable.
Parents often tell us they were skeptical at first, then surprised when five minutes actually worked.
What Makes 5 Minute Meditations for Kids Different
Camille Walker and Jessie Larson created this resource with both children and parents in mind. The meditations are guided, imaginative, and simple enough for kids to follow independently, while still being grounded in real emotional regulation skills.
Each episode focuses on helping kids:
Calm big emotions
Settle their bodies before sleep
Improve focus and transitions
Build confidence and emotional awareness
Feel safe slowing down in a busy world
And for parents, the biggest benefit is this: you don’t have to lead it, explain it, or manage it. You press play.
As Seen on Fox 13 The PLACE
During our Fox 13 The PLACE segment, we talked about how mindfulness does not need to be complicated to be effective. Short practices, done consistently, help kids build lifelong skills for handling stress and emotions.
This feature was especially meaningful because it highlights something Camille and Jessie deeply believe: peaceful homes are not created by perfect parents, but by simple tools that support both kids and caregivers.
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Listen and Subscribe to 5 Minute Meditations for Kids
You can find 5 Minute Meditations for Kids on Spotify, making it easy to listen during car rides, bedtime routines, or quiet moments at home. Subscribing on Spotify ensures you never miss a new episode and always have a calming option ready when you need it.
We also invite you to subscribe to the 5 Minute Meditations for Kids YouTube channel, where kids can watch and follow along with guided meditations designed to feel fun, engaging, and calming. Subscribing helps support our mission and keeps this free resource growing for families everywhere.
A Final Thought from Camille Walker and Jessie Larson
Peace does not have to be another thing on your list. It can be something that fits into the life you are already living.
Our hope with 5 Minute Meditations for Kids is that families feel supported, not pressured, and that kids learn early how to pause, breathe, and trust their inner calm—one short moment at a time.
If five minutes is all you have, it’s more than enough.
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Hello! I am Camille, a wife, mother of four, Disney obsessed, certified teacher, and believer in creating your best momlife the way you see fit. Motherhood comes with its ups and downs, my hope is you’ll find something here to make your life a little better/easier. Let’s be friends on social!
