Category Archives: Health & Fitness

10 characteristics of a lifelong friendship

They say that you become like the five people you spend most of your time around, which means that choosing your friends is important not only for your overall happiness, but also for helping you become your ideal self. Some friends are a part of your life for only a moment, while others remain by…

Tried and True Beauty Methods from Centuries Past

It seems like we’re constantly on the lookout for new and innovative ingredients and formulas that will give us stronger, shinier locks and smoother, firmer skin. Yet many cultures have been relying on the same tried and true beauty methods for centuries, and for good reason—they simply work. Here is a look at some tried…

Why a Little Negativity is Actually Good For You

“Cheer up, friend!” “Keep your chin up! “Look on the bright side of life!” “Be more POSITIVE!” These are the little bits of “wisdom” that the pessimists of the modern world have heaped upon them by friends, family, coworkers, etc. American culture has developed a hunger for overly positive thinking, seen prominently in the incessant…

Benefits of Massage, Mountainside Spa

The benefits of massage have greatly improved my health, and I am certain that I do not take advantage of the positive effects it has to offer enough. Do you remember that day in gym class when the girls and boys were separated to have their spines checked to see if you had scoliosis? I…

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