Category Archives: Health & Fitness

How sleep can help you lose weight

If you’ve ever tried to lose weight, or are currently trying, you understand how incredibly difficult it can be. Did you know sleep can help you lose weight? It seems like everything is against you, from beginning to end. In order to be successful, you need to brave the complicated world of nutrition information and…

Stay at Home Fat Burning Workout

This is a sponsored post written by me on behalf of Special K. All opinions are 100% mine. Looking for a Stay at Home Fat Burning Workout? Getting to the gym can be difficult for me as a stay at home mom. I do appreciate gyms, but they can be expensive, and they can also…

Tropical Mango Protein Smoothie

It is time to get back into the swing of eating healthy and feeling good! I am focusing on my health more than ever and staying hydrated is a big part of that plan. This tropical mango protein smoothie will fulfill any sweet craving you may have and is also full of vitamins, protein, and…

Does reading make you smarter?

Have you ever wondered why schools and educators push kids to read so much? After all, there are different kinds of intelligence. Why should there be so much focus on just one way of learning? Many have argued that our society–and education system–is too harshly slanted towards rewarding visual learners. Is the obsession with reading…

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