Category Archives: Health & Fitness

It is time to get back into the swing of eating healthy and feeling good! I am focusing on my health more than ever and staying hydrated is a big part of that plan. This tropical mango protein smoothie will fulfill any sweet craving you may have and is also full of vitamins, protein, and…

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Maintaining a healthy diet during the holidays is tricky. The holidays have a way of tempting even the most disciplined of us to indulge in more than a few sugary treats, and this season in particular is infamous for the weight gain that typically comes along with it. Studies have shown that the average weight…

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Having a newborn is glorious and wonderful. It fills you with a joy and heart full of love that you never knew existed. Having a newborn makes you look at the world with different eyes. Everything is new again with this new tiny baby in your life. Having a newborn is incredibly exhausting. All of…

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Have you ever wondered why schools and educators push kids to read so much? After all, there are different kinds of intelligence. Why should there be so much focus on just one way of learning? Many have argued that our society–and education system–is too harshly slanted towards rewarding visual learners. Is the obsession with reading…

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A dog is a major responsibility that can also enrich your life in many ways, so it’s important to approach the decision of whether or not to adopt a dog very carefully. If you’re considering adopting a dog on impulse after a trip to a pet store, for image reasons, or after the kids have…

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Shopping for fitness equipment can be daunting…and how to you choose between a treadmill vs elliptical? Being a mom of *almost four small children I rarely get the chance to get out to work out and find the best time to workout is usually at home during a nap time or early/late in the day….

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We have heard over and over again that we should be eating a variety of fruits and veggies of all colors. We’ve been told that we’re supposed to eat a rainbow. I was making smoothies the other day for my kids and as I put everything in the blender my kids exclaimed, “that looks like a rainbow!”…

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With winter comes all sorts of weather that you have a dress for, and sometimes being stylish while dressing properly can be quite the challenge. How do you stay fashionable while at the same time keeping warm? Here is a brief list of winter essentials you’ll want to make sure you have in your closet…

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It has been a goal of mine to stay active leading up to my pregnancy and during it as well and I was so intrigued by the LEAF by BellaBeat, an activity tracker made just for women. I reached out to this company because this was something I wanted for my own health and was…

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This is a sponsored post written by me on behalf of Nutrimom for IZEA. All opinions are 100% mine. Meal Planning has always been a struggle for me. Before I had kids it was pretty easy to decide what we wanted for dinner, but with children things became stickier. Literally. My eldest was born with…

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