Category Archives: Health and Nutrition

Creamy Tuscan Garlic Chicken Lean & Green with Zoodles

I’ve been trying my best to prepare and eat healthy dinners ahead of time so that I can stay on track with my goals. This Creamy Tuscan Garlic Chicken Lean & Green recipe was shared with me by my friend Kirtley and it is so dang good! This meal works for a lean and green meal…

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Does your yard inspire creativity?

How often do you send your children outside to play? Some of us hesitate to do so, since they’ll be out of our line of sight, and so might get into trouble. They’re also sure to get dirty, and might just ruin the beautiful garden landscaping you already have out there. But let’s think it…

How sleep can help you lose weight

If you’ve ever tried to lose weight, or are currently trying, you understand how incredibly difficult it can be. Did you know sleep can help you lose weight? It seems like everything is against you, from beginning to end. In order to be successful, you need to brave the complicated world of nutrition information and…

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