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Planning and setting healthy family goals is something that can build over time and even the smallest steps can change to a lifestyle that will have your family healthier and happier for the long run. So where to start? This guide is made specifically for families with small children, but it could easily be adapted...
Today, our children are living increasingly sedentary lifestyles for many reasons. Whether they are stuck inside because of weather, unsafe streets, a lack of green spaces, or the lure of technology, this inactivity has caused the rate of childhood obesity to triple since 1971. Now, it is believed that one out of every three children...
Reaching Healthy goals in pregnancy can be daunting, here are a few tips to help you reach your goals. If you missed our earlier announcement I am PREGNANT!! It has been so hard to keep this pregnancy a secret as it always is, but I am particularly excited to share the things I have learned from...
It has been a goal of mine to stay active leading up to my pregnancy and during it as well and I was so intrigued by the LEAF by BellaBeat, an activity tracker made just for women. I reached out to this company because this was something I wanted for my own health and was...
I am admittedly a new runner. I remember a day that I used to adore running, unfortunately that was when I was in the second grade, had no boobs, and could even beat some of the fastest boys in class. Over the years I grew less and less confident in my ability to run. The...
We all lead busy lives and sometimes fitting in your workout for the day seems unlikely. However, workouts do not have to long, conducted in the gym or require a lot of expensive equipment in order to be effective and get you looking and feeling great. Here are just 15 ways you can workout at...
It is a safe bet to say most of us wish we were a little more confident in some aspect of our lives. Whether this is socially, professionally, or simply in the limits we give our own abilities, we all have an area of our lives in which a little more confidence would do us...
With Summer right around the corner we couldn’t be happier to have a little help from our friend Jared from Tone and Tighten give us some tips on how to get our Abs in shape! I know after having three kids it can be hard to get those muscles back where they should be! Jared...
Author: Alyssa Craig Truth be told, we have been experiencing a funny winter here in Utah. While we have had the occasional snow storms here and there, we have also experienced warmer than normal temperatures and a lot of sunny skies. It is possible this might have you prematurely excited for spring weather, but...
Yesterday, I woke up ready to hit it hard! Ella wanted me to wake her up so that we could do the Beachbody workout videos together. I love them because there are so many different styles to choose from. The one we are working with is the 21 Day Fix – and it is so...
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Hello! I am Camille, a wife, mother of four, Disney obsessed, certified teacher, and reality optimist. Motherhood comes with its ups and downs, and I hope while you're here you'll find something that makes your #momlife easier!
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