Category Archives: Exercise

Reaching Healthy goals in pregnancy can be daunting, here are a few tips to help you reach your goals. If you missed our earlier announcement I am PREGNANT!! It has been so hard to keep this pregnancy a secret as it always is, but I am particularly excited to share the things I have learned from…

I am admittedly a new runner. I remember a day that I used to adore running, unfortunately that was when I was in the second grade, had no boobs, and could even beat some of the fastest boys in class. Over the years I grew less and less confident in my ability to run. The…

With Summer right around the corner we couldn’t be happier to have a little help from our friend Jared from Tone and Tighten give us some tips on how to get our Abs in shape! I know after having three kids it can be hard to get those muscles back where they should be! Jared…

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