Creamy Tuscan Garlic Chicken Lean & Green with Zoodles

I’ve been trying my best to prepare and eat healthy dinners ahead of time so that I can stay on track with my goals. This Creamy Tuscan Garlic Chicken Lean & Green recipe was shared with me by my friend Kirtley and it is so dang good! This meal works for a lean and green meal if you are doing the Medifast or Optavia program.

I recently shared this on my Facebook LIVE show! Make sure to like My Mommy Style on Facebook and join me every Monday night at 6:00 PM MST and Thursday 1:30 PM MST! I love to hear from you!

I am so much more effective with my goals when I plan ahead and make something that is delicious and nutritious. If you are looking for more healthy inspiration and recipes you can check them out at The Gist of Fit.

My favorite discovery about this meal was finding the sun dried tomatoes in a bag. You can work with what you need and seal up the rest to keep them fresh and ready for your next recipe.

This recipe is so light and fresh, I love how all of the flavors blend together and it made me feel so good after eating it. I am definitely going to be making this recipe again and again.

medifast recipes, healthy, chicken recipes, optavia


Creamy Tuscan Garlic Chicken Lean & Green

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 3


  • 1 1/2 lbs boneless skinless chicken breasts, thinly sliced
  • 1 T olive oil
  • 1 C low fat plain greek yogurt
  • 1/2 C Chicken Broth
  • 1/2 tsp garlic powder
  • 1/2 tsp italian seasoning
  • 1/4 C parmesan cheese
  • 1 C spinach, chopped
  • 3-6 slices sun dried tomatoes
  • 1 T diced garlic or 2-3 cloves


  1. In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.

    Add the yogurt, chicken broth, garlic powder, Italian seasoning, and parmesan cheese. Whisk over medium high heat until it starts to thicken. Add the spinach and sundried tomatoes and let it simmer until the spinach starts to wilt. Add the chicken back to the pan and serve over zucchini noodles if desired.

    Makes 3 servings

    Per serving

    1 Leaner protein

    1 fat

    3 condiments

You can find more healthy zoodle ideas or grab your own spiralizer to make your own zucchini noodles. This is the one I have my eye on.